You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body by Lauren Mark & Greenwood-Robinson Maggie

Author:Lauren, Mark & Greenwood-Robinson, Maggie [Lauren, Mark]
Language: eng
Format: epub
Publisher: Random House Publishing Group
Published: 2017-01-10T05:00:00+00:00

NUTRITION PER SERVING FAT: 5 GRAMS CARBOHYDRATE: 35 GRAMS PROTEIN: 12 GRAMS TOTAL CALORIES: 233

REFRESHING CUCUMBER SALAD WITH TUNA

The base of this salad is the Persian cucumber. Each is about 6 inches long, about half the size of a regular cucumber, and thin-skinned. You could also use English cucumbers, which are seedless and have a tasty thin skin as well. All cucumbers are a natural remedy for water retention and will help ease bloating.

4 SERVINGS

½ teaspoon grated lemon rind

3 tablespoons lemon juice

3 tablespoons olive oil

2 tablespoons red wine vinegar

3 teaspoons finely chopped fresh oregano

½ teaspoon kosher salt

¼ teaspoon black pepper

4 ounces canned tuna packed in water, drained

⅓ cup Kalamata olives, pitted and halved lengthwise

⅓ cup thinly sliced red onions

2 cups cherry tomatoes, halved

5–6 Persian cucumbers, halved lengthwise and cut into ½-inch-thick slices (about 3 cups)

4 ounces low-fat feta cheese, crumbled

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